Sleep- You spend a full one third of your life doing it.Advancements in bedding technology have made today’s beds more comfortable and supportive than new beds were a decade ago. Bedding technology is continually changing. And there is a great variety of types and levels of comfort and support. Whether you are choosing new bedding for yourself or investing in kids bedding there are a some key considerations to keep in mind:

Type
There are different types of mattresses including innerspring, foam, flotation (water beds) and air mattresses. The best type of mattress is the one that offers you the most support and is the most comfortable for you.

Foundation
The foundation, often called a box spring, is also important. The box spring does much of the work for the mattress by absorbing stress and weight. The correct foundation can extend the life of the mattress, therefore you should try to purchase the box spring designed to go with your mattress.

Firmness
It is not necessarily true that firmer is better. A mattress that is too firm does not support the body evenly, tending only to support the body’s heaviest parts. A mattress that is too soft will sag and prevent the spine from maintaining proper alignment.

Comfort
When shopping for a mattress make sure you take the time to try it out. Lie down on the mattress in the position that you usually sleep. Turn over from one side to the other. If you sleep with a partner, try the mattress together to make sure there is enough space for both sleepers to move around. Make sure the mattress can support your spine in its natural curve. Terms such as “orthopaedic” are often used by mattress makers, but do not have any actual medical meaning.

Durability
Durability has to do with how long the mattress’ materials will last. Look for quality materials for the core as well as the cover. See if the manufacturer offers a warranty on the mattress in case of defects. Mattress prices are determined by what they are made out of, the quality of the construction and the size. A good mattress and box spring should last about 8-10 years.

Popularity: 20% [?]