What is your trick?

The world is constantly chasing the newest weight loss fad. I have to admit I would love to find the magic formula for weight loss but it seems to escape me. I have tried it all. Everything from weight loss pills to exercise has been a part of my health regime at one time or another. Somehow I never seem to get it to become a permanent routine. When you are trying many things all at once it is hard to tell what works and what doesn’t. It doesn’t help when it seems like every other news report says research show this doesn’t work or that does. Six months later they seem to reverse these findings in yet another study. So, I ask you to please share how you get health and stay healthy?