What are you doing?

Avoiding the flu is at the top of most people’s lists right now. Aside from getting or not getting vaccinated I am wondering what people out there are doing to stay healthy.

This is what we are doing:
We are upping our D3 intake. Our pediatrician said that a majority of those who are deathly ill are showing signs of being low in D3. No I don’t have a link to this just what he told me. I’m going to call to see if I can get a copy of the study he said he read.

We are no longer going to church.

We are going back to eating lots of fresh foods and avoiding processed foods as much as possible.

Hands are washed anytime we go somewhere public. Hand sanitizer before we enter the car after being out in public.

Being more diligent at taking our regular vitamins.

Exercising more.

Avoiding places where large numbers of people may be gathered.