Starting slow…

It has been a long time since I spent any time focused on working out. I am a pretty active guy and always on the go but I don’t work out. This has been true since I broke my leg last February. To be honest my leg just doesn’t feel like it used to. I can’t put my finger on it but working out feels weird. I am now realizing that if I want to be able to enjoy the activities that I once enjoyed like biking and hiking then I am going to need to start working out and strengthening my leg. Tonight I have made a promise to myself that I am going to spend 30 minutes on the treadmill. I realize this isn’t very long but I also am going to trust my gut and recognize that I need to build up slowly. The pins and bars in my ankle just aren’t used to anything super strenuous just yet.