Working out…

We are now over a month into eating Paleo/Primal style. It has been a fairly easy adjustment. Having the diet aspect of the lifestyle in control our focus has now shifted to exercise. My wife has been walking on the treadmill everyday but this isn’t enough of a workout. We decided to invest in some basic workout gear for our house. The first thing we purchased was a set of resistance bands. These have proven to be a really easy way to get a quick workout in without a great deal of complicated gear. The other thing we ordered was a pull-up bar that adjusts to different levels and some ab straps. This will enable us to so some more intense strength training. It is nice to be able to workout at home and not drop a ton of cash on gear or gym memberships. I am sure we will add more gear over time but for now this is just fine.